Coping Mechanisms for Everyday Stress

October 23, 2024

Life can be full of challenges, and managing stress is crucial for maintaining mental well-being. Understanding effective coping mechanisms is a vital part of behavioral health care in College Park, Maryland. Techniques such as mindfulness, deep brea...

Learn Something, Do Something. The State of Mental Health in America

By ertabehavreta

October 20, 2024

Erta Behavioral Health has joined the movement of millions of people making a positive impact, on the State of Mental Health in America. We believe that understanding the facts creates awareness about mental health, reduces the stigma around mental h...

Therapeutic Approaches in Behavioral Health

By Renata

October 14, 2024

Understanding the various therapeutic approaches in behavioral health is essential for achieving optimal mental well-being. Behavioral health care in College Park, Maryland, focuses on a holistic approach to mental health, integrating therapies that ...

It’s Okay to Ask for Help: Your Mental Health Matters

By Renata

September 27, 2024

Seeking mental health support is a critical step toward well-being. If you’re struggling with anxiety, depression, or other challenges, remember that asking for help is a strength, not a weakness. Behavioral health care in College Park, Maryland, o...

How to Safely Open Up About Suicidal Thoughts

By Renata

September 24, 2024

Addressing suicidal feelings is a sensitive and critical topic that requires careful consideration. When someone you care about is experiencing these thoughts, it’s essential to approach the conversation with compassion and understanding. Here’s ...